Cybex 360A Arc Trainer Bedienungsanleitung PDF herunterladen (Seite 46)

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MUSCLE CHART

Targeted muscle groups:

The exercise routine that is performed on this product will develop primarily lower body muscle groups. These muscle groups are

shown in gray color on the chart below.

MUSCLE GROUPS

A Deltoid muscles Gastrocnemius muscles

B Pectoral muscles Trapezius muscles

C Bicep muscle Tricep muscles

D Abdominal muscles Latissimus muscles

E Writs flexor muscles Gluteus muscles

F Quadricep muscles Hamstring muscles

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Cybex 360A Arc Trainer Bedienungsanleitung Seite 46