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Cybex 425T Treadmill Owner’s Manual

Operation

Page 3-1

3 - Operation

Read and understand all instructions and warnings prior to using the treadmill. See all of the safety

related information located in chapter 1.

Terms and Symbols Used

This section lists some of the common terms and symbols used in this chapter. Other terms and symbols

are listed in this chapter as appropriate.

Dormant Mode — This occurs when the treadmill is plugged in and not in use. The control panel LEDs

will ﬂ ash when the treadmill is in Dormant Mode.

Program Setup Mode — This begins after pressing any program key. Upon entering a program the

LEDs ﬂ ash, prompting the user to adjust the appropriate settings.

Active Mode — Active Mode is when the running belt is moving. The beginning of Active Mode is

marked by the three second countdown and running belt acceleration. Active Mode continues until you

reach the preset time limit, disengage the e-stop key or press the Pause/Stop key.

Quick Start — This begins by pressing the Quick Start key. Quick Start skips the Program Setup Mode

and begins immediately in Manual Mode.

Manual Mode — In this active mode you control all aspects of your workout; the running speed, the

incline and the workout duration. As a program choice, Manual will prompt for time and user weight and

after the 3-2-1 countdown will start the belt at the minimum speed. As Quick Start the time will count up,

allowing you to quickly get moving before entering your weight by pressing the Weight key.

Workout Review — This begins after pressing the Pause/Stop key once or at the end of a program.

The workout statistics accumulated during the previous workout session will display for preset pause time

or until Pause/Stop is pressed again.

Pause Mode — Press the Pause/Stop key to pause your workout. While in Workout Review you can

press the Quick Start key to resume your workout. All accumulated user statistics are maintained.

Cool Down — This begins immediately after pressing the Cool Down key. The countdown timer is set

to two minutes, elevation returns to 0% and speed is reduced to 50% of the MET level or 2.5 MPH (4

Km/H) whichever is lower. Repeated presses of the Cool Down key will restart the clock at two minutes

indeﬁ nitely.

Λ V — These keys adjust Level, Speed, Time or Weight up or down.

Incline Λ V — These keys adjust Incline higher or lower.

+ — — These keys adjust Speed up (+) or down (—).

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CYBEX LCX-425T Bedienungshandbuch Seite 29