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Cybex 425T Treadmill Owner’s Manual

Program Overview

Page B-16

Cardio (P-8)

Program Overview

This program was designed for the exercise participant who wants to improve the overall efﬁ ciency of

their cardio-respiratory system. Unlike some of the other treadmill programs that incorporate low and

moderate intensity segments, the Cardio program contains overall higher intensity levels with more

moderate recovery segments.

The speed range of the program includes walking speeds at the lower levels up through a moderate jog

in the higher levels.

Elevation is used to emphasize the high intensity portion of this program while decreased elevation and a

small increase in speed mark the recovery segment. High intensity and recovery segments are always in

a one-to-one time based ratio and make up the core eight minutes of the program. See table below and

Figure 8.

Base Speed / Peak Elevation Base Speed / Peak Elevation

mph % grade mph % grade

Level 1 3.2 2% 3.5 0%

2 3.5 3% 3.8 0%

3 3.8 4% 4.0 0%

4 4.0 5% 4.2 0%

5 4.2 5% 5.0 2%

6 5.0 5% 5.5 2%

7 5.5 5% 5.8 2%

8 6.0 6% 6.2 2%

9 6.2 6% 6.5 2%

10 6.5 6% 6.8 2%

1 2 ... 63 64 65 66 67 68 69 70 71 72 73 ... 83 84

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CYBEX LCX-425T Bedienungshandbuch Seite 68