CYBEX LCX-425T Bedienungshandbuch PDF herunterladen (Seite 58)

Cybex 425T Treadmill Owner’s Manual

Program Overview

Page B-6

Hill Interval (P-3)

Program Overview

This program is designed to introduce some variability into the program while maintaining a constant

walking pace. The Hill Interval program varies the incline between two levels every 60 seconds. This

provides for moderate variation that elicits an improved result over steady state walking up an incline.

See table below and Figure 3.

Base Speed / Base Elevation Peak Speed / Peak Elevation

mph % grade mph % grade

Level 1 1.7 1% 1.7 6%

2 2.0 2% 2.0 7%

3 2.3 3% 2.3 8%

4 2.6 3% 2.6 9%

5 2.9 4% 2.9 10%

6 3.2 5% 3.2 11%

7 3.5 5% 3.5 12%

8 3.8 6% 3.8 13%

9 4.1 7% 4.1 14%

10 4.4 6% 4.4 15%

1 2 ... 53 54 55 56 57 58 59 60 61 62 63 ... 83 84

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CYBEX LCX-425T Bedienungshandbuch Seite 58